Walk the talk with morning walk

Its a light post today. Something so simple yet it keeps me grounded. Whenever I feel stuck or confused or stressed out like normal human being (right?), I move. Got into my sport shoes, drove to a park and walked. Preferably in the morning. We know the science of exercising. When we move our body…

2020 started with a lockdown – how to adapt in quaratine

The year of 2020… (The year where Trump is a daily headline, a virus stops the world, crude oil fell all time low, there is trade war, there is Brexit, Malaysia changed goverment again…) Its definitely not what most people expect it to turn out to be. Come January, we were busy planning our winter…

Stop morning sickness before it starts

I have been off the grid for quiet sometimes and one main reason was because I was dealing with morning sickness. Alhamdulillah we are blessed with the wonderful news not too long ago that we are expecting our second child. But then reality haunt me all over again. Let me start by saying my family…

Work life balance of a career mum?

How do you want your kids to look at you? Loving mother? Career driven? All of the above? I often wonder as I nursed my little girl to sleep. What’s playing on her mind when she thinks of me? I am a full time working mum and after work I assist on a small family…