Walk the talk with morning walk

Its a light post today. Something so simple yet it keeps me grounded. Whenever I feel stuck or confused or stressed out like normal human being (right?), I move. Got into my sport shoes, drove to a park and walked. Preferably in the morning. We know the science of exercising. When we move our body…

‘Is this it?’

“Everyone has the same 24 hours in a day, but what makes a difference is what you choose to do with them.” After having two kids (don’t get me wrong, I love them to death) my day to day becomes for lack of a better word madness. I have very little room to feel inspire,…